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Tag Archives: mental health
When Are We Finally Old Enough to Be Good Enough?
A few weeks ago, I was chatting with a younger friend (and by younger I mean mid-50s), about a dinner party she had recently enjoyed with some older friends (and by older I mean mid-70s). At this soiree the conversation … Continue reading
Posted in aging, health, seniors
Tagged acceptance, aging, exercise, life, losing weight, love, mental health, moments, perfectionism, personal-growth, self improvement, self love, seniors, sleep, supplements
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Part 4 … And Just When You Least Expect It …
Yesterday I made the long drive back to “the specialist” to find out the results of my PET Scan. Actually, I already knew the results (I am clean!) but now it was time to discuss next steps. I’m quite sure … Continue reading
Part 3 – The Wait (What Will the PET Scan Show?)
I know this may be difficult to believe (ha!) but I have never been the world’s most patient person. Some might even call lack of patience my fatal flaw. It is something I have worked on my entire life but … Continue reading
Part 2 –Why Yesterday Was Not the Best Day of My Life (pesky tumour) … But Also Not the Worst!
And so the saga of “the spot” on my lung continues. And I do think it’s weird that no one in the medical profession, not the radiologist or the emerg doc or my family doc or the respirologist at the … Continue reading
Why Last Tuesday Was One of the Best Days of My Life
(or … How Would You Feel if They Found a Spot on Your Lung?) I haven’t been blogging for some time, mostly because I’ve been sick. Went on a plane, went on a cruise, picked up some nasty bug and … Continue reading
Confessions of an Out-of-Control Empath …
We all look at empathy as a beautiful attribute, a quality we should happily possess and nurture. But have you ever wondered what happens to a person when their empathy runs amok? When they are overwhelmed with compassion? When their … Continue reading
Posted in Love, relationships
Tagged control, empath, empathy, freindship, love, mental health, relationship, relationships, sympathy, tragedy
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If You Could Curtail the (Intellectual) Effects of Aging, Would You?
Turns out you can. And it’s a pretty simple strategy: Do. New. Stuff. Because doing new stuff, putting yourself into unfamiliar situations, learning different skills and breaking free from routine WILL rewire your brain. And keep you young. It’s called … Continue reading
Posted in aging, help, language, mother, seniors
Tagged aging, brain, brain rewire, challenge, curious, health, intellect, learn, mental health, neuroplasticity, neuroscience, new, routine, travel, young at heart, youth
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Are You Rational, Irrational or Just Plain Crazy?
I recently came upon an Instagram video featuring Canadian physician and author Gabor Mate (whose work I love). I was instantly intrigued by his premise that there are basically only 3 responses to a “challenging” relationship. Two of them are … Continue reading
Posted in relationships
Tagged boundaries, challenge, choice, control, Gabor Mate, irrational, love, marriage, mental health, philosophy, psychology, rational, relationships, values, writing
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Is True Freedom Really the Ability to Be Disliked?
I just read that. Some long-haired guy on Instagram who is obviously an expert on life said it. So it must be true. But is it? I mean, first off, how do you get to a place where you honestly … Continue reading
Posted in relationships
Tagged addiction, belief, conviction, freedom, judgement, like, love, mental health, relationships, self-love, social media, worth
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